It takes a lot of courage to start something in life. One struggles to start a new business, new restaurant, new job, new life, etc. People spend their time, energy, capital, and work hard to achieve this goal. It’s not just limited to a new business or job, it takes a lot of courage to adopt new things in life. Be it an active and healthy lifestyle or transformation of a lethargic, whining, boring panda to a fitness enthusiast. Last year took a toll on all those things, we were proud of breaking the ice and incorporating them into our lives. Due to the outbreak of coronavirus all over the world, things got changed and a lot of masses faced a setback and landed back to, where they had started.

One of the major setbacks was to the fitness industry. Being a fitness enthusiast, I too faced several issues and I wish to share my experiences. In the beginning, when lockdown started, all gyms and health clubs were closed indefinitely. I used to work out at home for at least 30 minutes daily. I kept the momentum going. But, as the months passed by. That spark for exercise started to diminish and gradually it was gone for some time. But being a restless person, I started other physical activities to stay fit and active like walking, cycling, etc. It helped me to stay fit and I reduced five Kilograms of weight.

As the Covid situation is gradually getting better. I again start practicing to incorporate a systematic and healthy lifestyle. I have joined a nearby gym house. But believe me, this time it’s tougher. Every day is like a new challenge. Be it lifting weights or maintaining a routine. To start again from scratch is a challenge itself. It feels like a great deal. Because, in the back of the mind, we always compare our previous results with the present outcomes.

Starting from scratch is never easy,

You need to build things again once again

with that haunting yet enlightening past,

With your two Evergreen Friends –

Experience and Determination*

Most people don’t want to go through this pain of starting from scratch.

So, How can we prevent it?

The answer is very simple. One can easily prevent this from happening. But, it all depends upon us to make it work. You can not see around for help. It is your life, your passion. No one has asked you before to do it. If you have done it earlier, you can do it again. But, the key is that one should continue doing things. Even doing it in a small amount would work. Just keep the rhythm going. 

Don’t be afraid to start over.

This time you’re not starting from

scratch, you’re starting from experience*

There are few learnings from my experience which should help you to keep going.

The first and foremost thing is that one should not let anything and anyone cloud his/her enthusiasm. There are a lot of people in our lives, who never encourage and support us. But, we should always focus on what we want, not on what people are saying. “Kuch to log kahenge, logon ka kaam hai kehna“, So Ignore non-supportive people. Once the enthusiasm is gone, nothing and no one can help you. The key is within ourselves. If one tries to work with oneself rather than looking for a hand or shoulder for support, one can achieve great heights.

The second key is to manage time properly. And by time, I don’t just mean the work time. But, also the time to sleep and wake up in the morning. If one starts his day at 11 o’clock in the morning. Then, how can one manage the activities for the whole day? One should sleep and wake up early to make the best out of the day. If one has enough time in the day, he/she can easily exercise, work, and do other Misc activities or hobbies as well.

The third key is to keep a check on what one eats. One should eat what one can burn by performing physical activities. It should not be the case that one is just eating and doing nothing sitting for a miracle to happen. One should always keep a check on the macro and micronutrients required for a healthy life. Always eat what you can digest and try to incorporate more fiber into your diet. Include whole fruits in the diet rather than juices. Avoid refined flour and oils in the diet. Drink a lot of water to stay hydrated and try to avoid raw salt and refined sugar, if possible.

The last and most important key is motivation. If you are not motivated you are just like a steam engine without fire. You have the capability to work, but you can’t move because you don’t have that motivation. To make things work, you should have that fire in you which keeps you moving and people can learn from you. You can be a reason for someone’s better life.

A person should do what he likes and is passionate about. He/She should not induce interest by watching people doing things. Whether it is related to fitness, job, business, etc. The reason is very simple: Induced things can be undone. Things that come from within are very hard to let go of. If you are following your passion and making it more interesting day by day, trust me, You will never end up in a situation, where you need to start from scratch again.

70 thoughts on “To start again from scratch.

  1. insightful advice. All of it is practical and doable. We are here to love and learn. Change and experiences are part of that process.

  2. Dear Anubhav, you always surprise me with your talent. A very well thought and excellently written article. Keep up the good work.👍

  3. Thanks for ones marvelous posting! I genuinely enjoyed reading it, you happen to be a great author.I
    will always bookmark your blog and will often come back in the foreseeable future.
    I want to encourage continue your great work, have a nice weekend!

  4. Hi there fantastic blog! Does running a blog like this require
    a massive amount work? I’ve very little knowledge of coding but I was hoping to start my own blog in the near future.
    Anyways, if you have any recommendations or tips for new blog owners please share.
    I know this is off subject nevertheless I simply needed to ask.
    Cheers!

  5. Wonderful work! That is the kind of information that are supposed to
    be shared across the web. Disgrace on Google for now not positioning this put up higher!
    Come on over and discuss with my website . Thanks =)

  6. Have you ever considered publishing an ebook or guest authoring on other blogs?
    I have a blog centered on the same information you discuss and would really like
    to have you share some stories/information. I know my visitors would enjoy your work.
    If you are even remotely interested, feel free to
    send me an email.

  7. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up?
    I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very internet smart so I’m not 100% positive.
    Any suggestions or advice would be greatly appreciated.
    Kudos

    Look into my page scr918

  8. Link exchange is nothing else but it is just placing the other person’s web site link on your page at suitable place and other person will also do similar
    in support of you.

  9. Magnificent goods from you, man. I have understand your stuff previous to
    and you’re just too wonderful. I actually like what you’ve acquired here, really like what you’re stating
    and the way in which you say it. You make it entertaining and you still take care of to keep it sensible.
    I can not wait to read much more from you. This is really a tremendous
    site.

  10. I have learn a few just right stuff here. Definitely worth bookmarking for revisiting.
    I wonder how a lot effort you place to create this kind
    of excellent informative web site.

    Here is my blog post – kiss888 (Bryon)

  11. Thank you, I’ve recently been searching for information approximately
    this topic for ages and yours is the greatest I have discovered till now.
    But, what concerning the bottom line? Are you positive in regards to
    the supply?

  12. If the match is abandoned just before its completion then all bets will
    be void, unless the highest feasible total to bet on has
    been attained in which case all bets stand.

  13. Ӏ ⅼove your Ƅlog.. vrгy nice colors & theme.
    Did yoᥙ design this website yourself or did you hire someone to do it for you?
    Plz aһswer back as I’m looking to ddesign my
    own blog аnd would lijke to find oսt where u got this from.
    many thanks

  14. Do you have a spam problem on this site; I also am a blogger, and I was curious about
    your situation; we have created some nice methods and we are looking to trade solutions with
    other folks, be sure to shoot me an email if interested.

    my web-site :: Keto Fat Blast Review, Charla,

  15. What’s up Dear, are you actually visiting this website regularly, if so then you will absolutely
    take nice knowledge.

  16. Eveгyone loves what you guys are uѕually up too. This
    kind of clever work and reporting! Keeρ up the vеry good workѕ guyѕ
    I’vе included you ցuys to our blogrolⅼ.

  17. Hey there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me.

    Anyhow, I’m definitely delighted I found it and
    I’ll be bookmarking and checking back frequently!

  18. Attractive section of content. I just stumbled upon your weblog and
    in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

  19. For newest information you have to pay a visit world wide web and on world-wide-web I found this
    website as a most excellent web page for newest updates.

  20. What’s up, everything is going fine here and ofcourse every one
    is sharing facts, that’s genuinely fine, keep up writing.

  21. I’ve been surfing online more than 4 hours today, yet I never
    found any interesting article like yours. It is pretty worth enough
    for me. Personally, if all website owners and bloggers made
    good content as you did, the internet will be much more useful than ever before.

  22. Very great post. I just stumbled upon your blog and wished to say that I have really
    enjoyed browsing your blog posts. In any case I will be subscribing
    to your feed and I hope you write once more very soon!

  23. great sսbmit, very informative. I’m wondeгing why the oрposite speciaⅼіsts of this sector don’t realize thіs.
    You should continue your writing. I’m sure, you have a great reаders’ base alreaԀy!

  24. I believe everything said made a bunch of sense. However,
    what about this? suppose you wrote a catchier post title?

    I ain’t suggesting your content isn’t good.,
    however suppose you added a post title to possibly get a person’s attention? I mean To
    start again from scratch. – Anubhav Koul is kinda boring.
    You ought to glance at Yahoo’s front page and note how they create article headlines to
    grab people to click. You might add a related video or a related pic or two to get people interested about what you’ve written. Just my opinion, it might make your blog a little bit more interesting.

  25. “Great article! I found your insights really valuable and informative. Your writing style is engaging, making it easy to follow along and understand the topic. Keep up the excellent work, and I look forward to reading more from you in the future!”

Leave a Reply

Your email address will not be published. Required fields are marked *




Enter Captcha Here :