Discover the vibrant world of fresh, crisp green salads—nutrient-packed, flavorful, and a delicious journey to health and wellness.
Category: Food & Nutrition
Food & Nutrition
Overnight Oats for Healthy Mornings.
The first thing in the morning that comes to everyone’s mind is What to have for breakfast? Some people go […]
RockSalt Vs CommonSalt
Himalayan Rocksalt or Common salt – Which is better?
TAMRA JAL (COPPER WATER)
In Ayurveda, ‘Tamra Jal’ has great significance and a very effective remedy for the three doshas. Even the tradition of throwing currency coins in the water bodies dates back to the era when currency used to be of copper.
CARBOHYDRATES
Carbohydrates are the sugars, Starches, and fibers found in fruits, grains, vegetables, and milk products.
YOGURT VS CURD – MYTHS
Today’s topic is about Curd and Yogurt: often termed as synonymous but quite different from each other.
RECIPE – QUINOA MIX
I heard about this grain from one of my friends who is a fitness enthusiast. In this blog, I am going to share a recipe which is an Indian salad.